Here are a few things I'm doing diffrent thease days
1, I listen to my Hypnotherapy every night.
2, I walk the dog as far as I can each day a few times a day. which is probualy around 13-18 steps at the minute lol.. but hey im trying .
3, I drive my car to the shop across the road to get my dog a bone when he needs a new one.
4, I'm walking as far as I can in our shop every day.
5, Ive arranged to start Pilates.. meeting the lady on monday. she does home visits also, but I have chosen to go to a class in a hall.
6, I'm thinking about learning meditation
7, I am feeling better in the car now so dragging my husband out in the car when I can lol
8, starting to try and go to cafes and Restraunts
9, I have sciatica quite bad at the moment Ive had it for over two weeks now.
10. I am sleeping untill about 1pm each day.. so thats something I need to change not sure if the sciatica is anything to do with it as I am in quite abit of pain etc,
In the past a new therapy has always made me positive and motivated at the start and it normally goes down hill after a month or so.....
One thing I have done diffrently so far with this new therapy is that I am listening to the hypnotherapy each night and I am actually doing the homework each day. which actually I have never done in therapy. so for that I give myself a pat on the back.
actually I am rather pleased with myself at the moment for all the thing I have written above.
and for me sleeping in untill lunch time is rather shit I must admit and I am relying on my husband to get the kids ready for school. I'm hoping that I will able to have a routine of my own and start to become a proper mummy.
1, I listen to my Hypnotherapy every night.
2, I walk the dog as far as I can each day a few times a day. which is probualy around 13-18 steps at the minute lol.. but hey im trying .
3, I drive my car to the shop across the road to get my dog a bone when he needs a new one.
4, I'm walking as far as I can in our shop every day.
5, Ive arranged to start Pilates.. meeting the lady on monday. she does home visits also, but I have chosen to go to a class in a hall.
6, I'm thinking about learning meditation
7, I am feeling better in the car now so dragging my husband out in the car when I can lol
8, starting to try and go to cafes and Restraunts
9, I have sciatica quite bad at the moment Ive had it for over two weeks now.
10. I am sleeping untill about 1pm each day.. so thats something I need to change not sure if the sciatica is anything to do with it as I am in quite abit of pain etc,
In the past a new therapy has always made me positive and motivated at the start and it normally goes down hill after a month or so.....
One thing I have done diffrently so far with this new therapy is that I am listening to the hypnotherapy each night and I am actually doing the homework each day. which actually I have never done in therapy. so for that I give myself a pat on the back.
actually I am rather pleased with myself at the moment for all the thing I have written above.
and for me sleeping in untill lunch time is rather shit I must admit and I am relying on my husband to get the kids ready for school. I'm hoping that I will able to have a routine of my own and start to become a proper mummy.
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